12.22.18 Saturday

Mob: Corrective Sheet x10m (Best Holiday Gift you have ever given?)

Skill: Bench Press Tech

2x teach set-up

3x3 W/U

4x5 Bench Press @ RPE 7 + SB Mt Climber x10e

WOD: 4 RNFT

Stationary Dips x12-15

Tall Kneel Alt KB Press x8e

CG seated Pulldowns x12-15

Post Strength: Swole and Roll x1-2 rounds