• AP Coach

12.20.18 Thursday


Mob: SB Calves/Feet/Infras x2m + Ankle Walks x50y ea (The zombie apocalypse is coming, if you had to choose one person to be on your team who would it be?)

Dynamic W/U

Skill: Hollow SKill

2x5e Hollow/Superman/HBR

3 sets

5 Hollow Body

5e Alt V-Up

10-15s Hollow Hold

10 Supine Press ups

WOD: 24m AMRAP

20 HSPU (Pad)

40 DU

20 Am KBS (55/35)

40 DU

20 Box Jumps (24/20)

40 DU

2 Rope Climbs

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