• AP Coach

12.19.18 Wednesday

Mob: Corrective Sheet x10m (Fill out Habit Tracker) (Would you rather be stuck on a broken ski lift or in a broken elevator?)

Skill: Clean & Jerk Tech

1x5 PVC Oly W/U (Include OHD Skill)

1x5 BB Oly W/U (Include OHD Skill)

3x1 Full Clean + SJ @ (50%, 60%, 70%)


Ascending 1 C&J (Start at 75-80%)

Strength: Front Squat

3x3 @ RPE 8+ KB Iso Deadbug Hold x30s ea


DB Rev Lunge to RDL x8e

DB 1 Arm Row x15e

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