12.17.18 Monday

Mob: BB Trap/Pec Smash x2m + Banded SHoulder Swimmers x45s ea (Favorite Memory from the weekend?)

2 rounds:

Banded Spread Aparts x15

Turkish Get-Up/Mod Get-Up x3e

Band Tri Ext x15

Skill: Strict Press

1x5e PVC/BB Strict Press

Seated STrict Press 4x5-8

Strength: 3 sets

Incline Chest Supp Row x15

DB Tri Finisher x10e

Farmers Carry x100y

WOD: For Time (Partner Workout)

50 Burpees

75 Alt DB Snatch (50/35)

100 Cal Bike

10m CAP