• AP Coach

12.15.18 Saturday


Mob: SB Feet/Calves/Hip Flexors x2m + Ankle Walks x50y ea (Nike, Adidas, Reebok?)

Dynamic W/U x7m

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

4x1 Full Snatch (40%, 50%, 60%, 70%)

5m EMOM

1 Full Snatch 80-90%

WOD: 22m AMRAP (partner AMRAP)

300 DU

30 Burpee

30 T2B

30 DB Step-overs (50/35)

Post Strength: Corrective Sheet

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