• AP Coach

12.13.18 Thursday


Mob: Corrective Sheet x10m (Would you rather be able to do flips and backflips or break dance?)

Skill: Clean Complex

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x 1 PC + HSC + 1FS + 1SJ W/U

Every 90s x5

1 PC + 1 HSC + 2 FS + 1 SJ @60-65%

Strength: 3 sets

Banded KB Swing x15

Weighted Situps x15

Goblet Carry x100y

WOD: 8m AMRAP

8 MB Cleans (20/14)

8 HRPU

8 Situps

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