• AP Coach

12.10.18 Monday


Mob: Corrective Sheet (x10m Fill out Habit Tracker) (If you had a talk show, who would your first three guests be?)

Skill: Push Press

1x5 PVC Strict, PP, PJ, SJ

1x5 BB Strict, PP, PJ, SJ

2x3 W/U Push Press

3x3 Push Press @ RPE 8

WOD: 12m AMRAP

(3/3,6/6,9/9…)

Push Press (95/65)

C2B

Strength: 3 sets

CG Seated Pulldown x12-15

TRX Tri Ext x8-10

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