12.7.18 Friyay

Mob: Corrective Sheet x10m (Fill out habit tracker) Will You be attending the AP Xmas Party? Yes ____ Maybe ____ Definitely Yes ___?)

Skill: BMU Skill

2x5e Box Bar MU/C2B + 10 HBR

2x5e Kipping Hips to Bar + Supine Hip Drive

3x3-5 Bar MU or 8-10 Kipping C2B + PVC Lat Stretch x5 breaths

Strength: 3 sets

Supine KB Tri Ext x12-15

Seated Band Pulldown x15

WOD: For Time (14m CAP)

20 HSPU (Pad)

30 Pullups

40 Am KBS (55/35)

50 Cal Row