• AP Coach

12.5.18 Wednesday


Mob: Corrective Sheet (10m) Fill out Habit Tracker (Favorite Outdoor Winter Activity?)

Skill: OHD Tech

1x5 PVC

1x5 BB

(Strict Press, PP, PJ, SJ)

Strength: Push Press

3x3 W/U @

4x5 PP @ RPE 7 + Weighted Plank w Reach x5e

WOD: 4RNFT

Sled Push Pull x30m

Ring Pushups x15-20

Suitcase Carry x50y

Post: 100 each

Band Facepulls

Band Tri Ext

Band Bicep Curls

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