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12.3.18 Monday


Mob: FR Lats/Thoracic Spine x2m (Favorite Holiday Movie? Elf, Home Alone 1, Home Alone 2, A Christmas Carol, or Christmas Vacation?)

2 rounds:

Pushup into Inchworm x5

Banded Leg Lower x5e

Banded Up Spread x10

Skill: T2B Skill

2x5e Hollow Body/Superman/HBR

2x5e Bar Kips + 5 Partner Hold Lats (Hollow Body)

EMOM x10m

Min 1: 8-12 T2B

Min 2: 10-15 Straight Arm Banded Pulldown

Strength: 3 sets

Split Stance Landmine Press x8e

Ring Dips Tempo (531) x6-8

Strict C2B x5-8

WOD: In 1m Complete Max Reps of

DB Burpees

1m Rest between rounds (5 rounds)

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