• AP Coach

12.1.18 Saturday


Mob: SB Hip FLexors/Piriformis x2m + Banded Cat Camels x20e (Favorite Holiday Movie?)

2 rounds:

MB CLeans x10

Box Jumps x5

Wall/Pike Walks x3+ 10s Hold

Skill: Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x2 HPC (50%, 60%, 70%)

EMOM x5

1 (ak) Hang Power Clean 80-85%

Strength: Clean Grip DL

4x3 @ 90% Max Clean + High Plank w Plate Slide x8e

WOD: For Time (9m CAP)

21-15-9

DB HPC (50/35)

HSPU (Pad)

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