11.29.18 Thursday

Mob: Corrective Sheet x10m (What is the last website you visited?)

Skill: RMU

2x5 Bar/Ring Kips

2x5 BW Ring Transitions

2x20-30s Ring Support or Weighted Plank

EMOM x8

Min 1: 5 Ring Kips + 5 HBR

Min 2: 1-3 Kipping RMU or Strict C2B

Strength: 3 sets

Feet Elevated RR w Pause x6-8

Tall 2 Kneel Banded Tri Ext x15+

Tall Kneel BU KB Press x8-10e

WOD: For Time (10m CAP)

30 DB PP (50/35)

30 R KBS (55/35)

3 RC

20 DB PP

20 R KBS

2 RC

10 DB PP

10 R KBS

1 RC