• AP Coach

11.26.18 Monday


Mob: Corrective Sheet (10m) What was the best and worst thing you ate last week?)

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x2 Full Snatch (40%, 50%, 60%)

EMOM x9m

Min 1: 3 FS @ 60%

Min 2: 2 FS @ 65%

Min 3: 1 FS @ 70%

Strength: Back Squat w Chains

Every 2m for 10m

X1 Back Squat RPE 9 + (option to build) + 90/90 Hip Lift x5 breaths

WOD: 3-4 rounds

PM GHR/wtd GHR x6-8

FR + High KB Carry x50y ea

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