• AP Coach

11.24.18 Saturday


Mob: SB Calves/Feet/Hip Flexors x2m + Ankle Walks x50y ea (Would you rather live in space or under the sea?)

Dynamic W/U x7m

Skill: Box Jump Skill

2x3 Depth Drops

2x3 MB Box Jumps

5x1 Box Jump (Ascending but not max)

WOD: 25m AMRAP (Teams of 3)

50 Cal Bike

50 Box Jump Overs (24/20)

50 HRPU

50 T2B

Post Stretch:

Corrective Sheet

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