• AP Coach

11.23.18 Friday


Reminder Friday CLass Schedule

CrossFit/Fundamentals:

6:30am

7:30am

10:00am

Mob: FR Lats/Upper Back x2m + Band Shoulder x45s ea (What was the best thing you ate yesterday?)

2 rounds:

Pushup with Tap x5e

Band Spreads x20

SPiderman w Reach x5e

Skill: Strict Pullup Skill

Tabada Intervals Holds (20/10s x8)

Hollow Body

Superman

3 rounds:

3-5 Strict C2B

8-10 HBR

10-15 St Arm Band Pulldown

Strength: 3 sets

DB Renegade Row (Pushup row R row L) x8e

10-15 Wtd Situps

Tall Kneel 2 Band Tri Ext x15-20

WOD: 4 Rounds

Max Reps in 1m

Burpee C2B

Rest 1m

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