• AP Coach

11.23.18 Friday

Reminder Friday CLass Schedule





Mob: FR Lats/Upper Back x2m + Band Shoulder x45s ea (What was the best thing you ate yesterday?)

2 rounds:

Pushup with Tap x5e

Band Spreads x20

SPiderman w Reach x5e

Skill: Strict Pullup Skill

Tabada Intervals Holds (20/10s x8)

Hollow Body


3 rounds:

3-5 Strict C2B

8-10 HBR

10-15 St Arm Band Pulldown

Strength: 3 sets

DB Renegade Row (Pushup row R row L) x8e

10-15 Wtd Situps

Tall Kneel 2 Band Tri Ext x15-20

WOD: 4 Rounds

Max Reps in 1m

Burpee C2B

Rest 1m

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC