• AP Coach

11.19.18 Monday


Mob: Corrective SHeet x10m (would you rather eat everything with chopsticks or your bare hands?)

Skill: Strict Press Skill

1x5e PVC (Strict, PP, PJ, SJ)

1x5e BB

2x3 W/U Strict Press

5x5 Strict Press @ RPE 7 + Weighted Plank x30s

WOD: For Time (26m CAP) Row 1000m

5 Rounds Cindy*

Row 800m

4 Rounds Cindy

Row 600m

3 Rounds Cindy

Row 400m

2 Rounds Cindy

Row 200m

1 Round Cindy

1 Round Cindy = 5 Pullups, 10 Pushups, 15 Air Squats

Additional Strength: 3 sets

Ring Tri Ext 8-10

Alt MB V-Ups x10e

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