11.16.18 Friday

Mob: Corrective Sheet (10m) (Your Going on a Vacation to Mars, what one food do you bring with you?)

Skill: Conv Stance DL

2x5e

PVC Hip Hinge

PVC RDL to DL

BB RDL to DL

W/U 3x3 (work up to RPE 7)

3x5 @ RPE 7 + SB Mt Climbers x8e

WOD: 4m AMRAP (2 mins rest)

10 HRPU

15 Alt Pistols or 15 alt Rev Lunge

20 DU

3 rounds (Score is total rounds each interval)

Strength: 3-4 sets

1 Arm DB Strict Press x10e

Rope OHD Tri Ext x15-20

Back Ext x15-20 (On GHR)

Bicep Curls x15-20