• AP Coach

11.13.18 Tuesday


Mob: SB Piriformis/Hip FLexors x2m (Would you rather never use social media sites / apps again or never watch another movie or TV show?)

2 rounds:

TKEs x20e

MB Cleans x10

Broad Jumps w Stick (Step-Ups) x10y

Skill: Snatch Complex

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x 1 PS + 1 HSS (ak) (40%, 50%, 60%)

EMOM x6m 1 PS + 1 HSS @ 60%

Strength: Back Squat w Chains

4x2 @ RPE 9 + 90/90 Hip Lift x5 breaths

WOD: 4 RNFT

KB Box Step-over x8

KB 1 Arm Chest Supp Row x12-15e

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