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11.1.18 Thursday


Mob: Corrective Sheet x10m (How much Candy did you eat yesterday? 0....1-5.....5-10.....10+?)

Skill: HSPU Skill

2x5e

Hollow Body

Superman

HBR

3 sets

x3-5 Def HSPU (Choose Def) + 15 Weighted Situps

WOD: 20m EMOM (10s Transition time)

Min 1: Max Cals Bike*

Min 2: Max HSPU (Pad) *

Min 3: Max DU*

Min 4: Max KBS (55/35) *

Min 5: Rest

(Score Total Reps each 5m period)

Post Strength: 3 sets

Band Shoulder Series x15e (Band Facepull, Tri Ext, Ext Rotations)

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