• AP Coach

10.31.18 Wednesday


Mob: FR Lats/Quads x2m + Banded Knee Tucks x45s ea (What's Scarier...Closets or Basements?)

2 rounds:

PVC OHD Squat x10

Spiderman w Reach x5e

Box Jumps x5

X Band Walks x20y

Skill: Snatch Tech

1x5 PVC

1x5 BB

4 sets W/U 1 PS + 1 Full Sn (40%, 50%, 60%, 65-70%)

6m EMOM

1 PS + 1 FS @ 75-80%

Strength: Back Squat

3x6-8 @ RPE 7 + SB Mt Climbers x10e

WOD: 3 RNFT

HASD x100y

Farmers Carry x200y

Weighted Ring Row x10

29 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC