10.31.18 Wednesday

Mob: FR Lats/Quads x2m + Banded Knee Tucks x45s ea (What's Scarier...Closets or Basements?)

2 rounds:

PVC OHD Squat x10

Spiderman w Reach x5e

Box Jumps x5

X Band Walks x20y

Skill: Snatch Tech

1x5 PVC

1x5 BB

4 sets W/U 1 PS + 1 Full Sn (40%, 50%, 60%, 65-70%)

6m EMOM

1 PS + 1 FS @ 75-80%

Strength: Back Squat

3x6-8 @ RPE 7 + SB Mt Climbers x10e

WOD: 3 RNFT

HASD x100y

Farmers Carry x200y

Weighted Ring Row x10