• AP Coach

10.30.18 Tuesday


Mob: FR Lats/Upper Back x2m (What is the last thing you do before bed?)

2 rounds:

Ring Rows x8

Hollow Body/Supermans x5e

Row x 250m

Skill: Ring MU Tech

2x5e

BW Ring Transitions

Ring/Bar Kips

EMOM x 8m

Min 1: 5-8 Ring Kips + 10 HBR

Min 2: 3-5 Strict Ring Pullups

WOD: 15m AMRAP

30 HR Pushup

30 T2B

30 Box Jumps (24/20)

300m Row

Strength: 3 sets

DB Tri Finisher x10e

Seated CG Pulldown x10

Waiter Walks x50y ea

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