10.29.18 Monday

Mob: SB Piriformis/Hip Flexors x2m (What Time Did you go to bed last night? Bonus Questions: Who Wins on MNF Bills or Pats ?)

Dynamic W/U

Skill: Clean Complex

1x5 PVC

1x5 BB

3x1 PC + 1 SC + 2 FS (40%, 50%, 60%)

4 sets

1 PC + 1 SC + 2 FS @ 65-70%

Strength: 3 sets

Rower Ham Curls x12-15

DB 1 arm Bent Row x10e

WOD: For Time (7m CAP)

50 WB (20/14)

50 Burpees