• AP Coach

10.27.18 Saturday


Mob: BB Trap/Pec Smash x2m

Band Shoulder Traction x45s ea (Favorite Decade of Music?)

2 rounds:

Wall/Pike Walks x3 + 10s Hold

Hollow Body/Superman x5e

Goblet Carry x50y

Skill: HSPU Skill (Open Standard)

2x2 Wall Kick Ups

2x2 Ecc Lowers

2x3 Leg Drives

8m EMOM

Min 1: 10-12 OS HSPU

Min 2: 10 HBR

WOD: For Time (16m CAP)

50y HSW* or 10 Wall Walks

40 Cal Row

30 T2B

20 DB Box Step-Overs (50/35)

*HSW must be completed UB in 5yd increments

Strength: 4 Rounds

30s Band Facepulls

30s Band Tri Ext

30s Band Bicep Curls

17 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC