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10.26.18 Friday


Mob: Corrective Sheet x10m (Favorite Halloween Treat? Caramel Apples, Chocolate Candy, Gummy Candies, Apple Cider, Candy Corn)

Skill: Sumo DL Tech

2x5e

PVC Hip Hinge

PVC RDL to DL

BB RDL to DL

3x2 W/U (60%, 70%, 75-80%)

4x2 @ RPE 9

WOD: 4 RNFT

Sled Pulls (Rope ) and Push x30y

FR + High KB Carry x50y Ea

PM GHR x6-8

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