• AP Coach

10.23.18 Tuesday


Mob: SB Feet/Calves x2m

  • Ankle Walks x50y ea (What’s your Favorite Exotic Fruit?)

Dynamic W/U x7m

Skill: Pocket Snatch Tech

1x5 PVC Oly W/U*

1x5 BB Oly W/U*

*From Pocket Position

2x3 @ W/U Pocket Squat Snatch (40%, 50%)

EMOM x6m

3 Pocket Snatch @ 50-55%

WOD: 5RFT (24m CAP)

20 DB Alt Lunge (50/35)

10 Burpee Over DB

20 DB Alt Snatch (50/35)

100 DU

Post Stretch:

Corrective Sheet

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