• AP Coach

10.22.18 Monday


Mob: FR Lats/Thoracic Spine x2m (Would you rather be Batman or Spiderman?)

2 rounds:

Ring Row x8

KB Iso Deadbug x30s ea

Band Facepull/Tri Ext x15e

Skill: Jerk Tech

1x5 PVC

1x5 BB

(Strict, PP, PJ, SJ)

3x2 W/U (40%, 50%, 60%)

5x2 Split Jerk @ 65%

Strength: 3 sets

Ring Tri Ext x8-10

Strict Chinups w 3s Pause @ top x6-8

Rev Crunch x15-20

WOD: Partner Row

For Time Row 5k

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