10.19.18 Friday

Mob: Corrective Sheet x10m

(What’s your favorite gymnastics movement in CrossFit?)

Skill: Pitsol Tech

2x5 heel Tocuhes

2x10e ½ Kneel Ankle Dorsi-Flexion

3x5e Counterbalance Pistol or Elev Pistol + 30s Calf Stretch Ea side

Strength: 3 sets

SB SL Ham Curl x6e or SB Ham Curl x12

Incline Chest Supp Row Triple x5e

WOD: 4RFT (10m CAP)

100 SU

50 Air Squats