• AP Coach

10.18.18 Thursday


Mob: BB Trap/Pec Smash x2m (Would you rather humans go to the moon again or go to mars?)

2 rounds:

Pike/Wall Facing Hold x20-30s

Band Spreads x20

BW V-Ups x10-15

Skill: OHD Skill

1x5 PVC

1x5 BB

(strict, PP, PJ, SJ)

2x3 Strict + 3 PP @ 40%, 50%

5m To Establish: 1RM Strict Press

Rest 1m

5m to Establish: 1RM Push Press

WOD: 4RNFT

Strict NG Pullup x5-8 (option to Load)

2 KB FR Carry x 80y

KB Supine Tri Ext x12-15

Post Workout:

Correctives Sheet

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