• AP Coach

10.15.18 Monday


Mob: Corrective Sheet x10m (What’s some place you have never been but always wanted to go?)

Skill: Power Clean Tech

1x5 PVC W/U

1x5 BB Oly W/U

3x3 PC (ak, bk, fl) W/U (40%, 50%, 55-60%)

3x3 PC (Ak, Bk, Fl) @ 60-65%

WOD: 20m AMRAP

1 DL (135/95)

2 PC

3 FS

4 T2B

500m Row

*Same Weight for all BB Movements and must be less than 60% max Clean

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