• AP Coach

10.14.18 Saturday


Mob: FR Lats/Upper Back + Band Shoulder Traction (Swimmers) x45s ea (Whats your weekend weakness/bad habit?)

2 rounds:

KB BU Arm Bar w Rotation x8e

10 Hollow Body Rocks

SL Glute Bridge x10e

Skill: Handstand Walk Skill

2x2 Wall Walk + 10s Hold

2x1 Wall Walk into 5e Shoulder Taps

3 sets Max Distance off Wall (if no walk yet then 30-45s Alt Taps) + Ring Deep Squat Breathing x 5-8 Breaths (1:30-2m Rest)

WOD: For Time (8m CAP)

100 DU

50 HSPU (pad)

100 DU

Post Strength: 3-4 sets

TRX Face-pull x 10

TRX Tricep Ext x 10-1

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