• AP Coach

10.11.18 Friday

Mob: SB Piriformis, HF x2m (Would you rather be able to control animals (but not humans) with your mind or control electronics with your mind?)

2 rounds:

KB Partner Push Swing x8e

KB Mod/Turkish Get-Up x3e

Ring Rows x8

Skill: Hip Hinge Tech


PVC Hip Hinge



Conv Stance DL

4x3 @ RPE 8 + Plank with Plate Slide x6e

Coaches Focus:

Strength: 3 sets

KB FR Walking Lunges x30y

KB 1 Arm Row x10e

WOD: 5RFT (2m on/ 2m off)

15 KB swing (55/35)

250m row

Rem Time Max box jumps

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