• AP Coach

10.11.18 Thursday


Mob: FR Lats/Thoracic Spine x2m (How Many Hours of sleep did you get last night?)

2 Rounds:

KB BU Arm Bar x8e

MB Jog x200m

Pushup w Tap x6e

Skill: T2B Skill

2x5e Partner Push Lat Activation (Hollow Body) + Supermans

2x5 Bar Kips + 2x5 T2Rings

EMOM x6m

Min 1: 10-15 T2B

Min 2: Standing Band Pull-down x10

WOD: 25m AMRAP

Run 400m

Bench Press x10 (115/80)

5 Strict Pullups

Accessory: 3 sets

Ring Tri Ext x8-10

½ Kneel KB BU Press x8e

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