10.10.18 Wednesday

Mob: SB Hip Flexors/Piriformis x2m (Favorite Scary Movie?)

2 rounds:

Box Jumps w MB

X Band Walks x20y

TKEs x20e

Goblet Squat x8

Skill: Hang Power Clean

1x5 Oly W/U PVC/BB

3x3 HPC W/U

5x2 HPC (ak) @ 75-80%

Strength: Front Squats

3x5-6 Front Squats @ 65-70% + 90/90 Hip Lift x5 breaths

WOD: 3 RNFT

HASD x 100y

SL SB Hamstring Curl x10ea

CG Pull-down x 10-12