• AP Coach

10.9.18 Tuesday


Mob: SB Feet/Calves/Infras x2m (Favorite Haloween Character you have ever been?)

2 Rounds:

Inchworm w Pushup x5

KB Iso Deadbug x30s ea

Band Facepulls x15

Skill: Row Technique

2x10 Legs Only No Straps (focus on not leaning far back and driving with legs hands back first)

2x10 No Straps with Hands (hold at chest and hands back first still drive with legs)

1x10 w hands w straps

3x500m

WOD: 18m Partner AMRAP

75 Cal Bike

75 Burpees

75 Cal Row

75 DB Box Step-Overs (50/35)

Post Stretch:

Piriformis Stretch x1m each

Couch Stretch x1m ea

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