• AP Coach

10.5.18 Friday


Mob: FR Lats/Thoracic Spine x2m

(Would you rather live a life where calories didn’t count, or a life where you never got injured?)

2 Rounds:

Plate T Raises x10

Ring Deep Squat Breathing x5 breaths

Band Tri Ext 15

KB Suitcase Carry x50y

Skill: Bar Skill Pullup

2x5 Box Bar Skill Kipping (C2B or Pullup)

3x10 Bar Kips

EMOM x6m

Min 1: 10-15 Kipping C2B

Min 2: 10 HBR

WOD: 10m AMRAP

200m Run

10 DB Push Press (50/35)

10 DB Burpees (50/35)

Strength: 3-4 sets

DB Floor Press x15-20

Band Tri Ext x fail

Seated CG pulldown x12-15

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