• AP Coach

10.4.18 Thursday


Mob: SB CalfFoot Smash x2m

(What’s your favorite cheat meal?)

Warmup: 2 rounds

PVC OHD Squat x10

Calf Stretch x30s ea

Heel Touches x5e

Wall Press Leg Lower x5e

Skill: Snatch Tech

1x5 PVC/BB Oly W/U

2x2 PS + 2 OHD Squat

4x2 PS + 2 OHD Squat @ 55-60%

WOD: Every 3m for 9m

100 DU

50 Alt Pistols

Strength: 3 sets

KB FR STep-Ups x6e

Weighted Ring Row x8-10

PM GHRs x6-8

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