• AP Coach

10.3.18 Wednesday


Mob: SB Infras/Pecs x2m

(What’s one thing you’ve done so far to get closer to reaching your SMART Goals?)

2 rounds:

Hollow Body/Supermans x10e

KB Partner Push Swing x8e

Wall Walks/Pike Walks + 10s Hold

Skill: HSPU Skill

2x3 Wall Kick-Ups

2x3 Hip/Knee Slides

3x8-10 Open Standard Kipping HSPU

WOD: EMOM x20m

Min 1: HS Walk 5-10y or 5e Shoulder taps

Min 2: Weighted Situps x15-20

Min 3: American Swings 15-20

Min 4: Rest

Additional Strength: 3 sets

Band Tri Ext x15-20

Band Facepulls x15

Banded Bicep Curls x15-20

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