• AP Coach

10.2.18 Tuesday


Mob: SB Pecs/Infras x2m + Banded Shoulder Swim x45s ea

(What’s your guilty pleasure movie?)

2 rounds:

Hollow Body/Superman x10e

Box Jump w MB x5

Row 250m

Skill: Bar Complex (PC + PP)

1x5e BB/PVC Oly W/U + OHD W/U

2 PC (Fl) + 2 PP W/U (30-40%, 50-60%)

5x2 PC (Fl) + 2 PP @ 60%

WOD: Crossfit Open 14.4

14m AMRAP

60 Cal Row

50 T2B

40 WB

30 PC (135/95)

10 RMU/ 20 C2B

Strength: 3 sets

Strict Ring Dips x8-10

Seated GC Pulldown x10-12

SB Exchange x8e

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