• AP Coach

9.29.18 Saturday


Mob: FR Lats Upper Back x2m

(When was the last time you went to a chiropractor?)

2 rounds:

Hollow Body/Supermans x8e

MB Clean x10

Pushup into Inchworm x5

Skill: Push Press

1x5 Oly W/U PVC/BB

(strict, PP, PJ, SJ)

4x3

RPE 7-8

WOD: 5 Rounds

2m to Complete

10 Burpees

Run 200m

*Remaining time Max Burpees

Rest 2m (Score is burpees each round after run)

Strength: 4 sets

SB 2/1 Ham CUrl x6e

Feet Elevated Ring Row x6-8

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