• AP Coach

9.26.18 Wednesday

Mob: FR Quads/Hams x2m

(How many times a week do you go out to eat?)

2 rounds:

MB Cleans x10

TKEs x20e

X Band Walks x20y

Skill: Hang Power Clean

1x5 Oly W/U PVC/BB

3x3 HPC W/U

4x2 HPC (ak) @ 80+ %

Strength: Box Squats W Chains

3x5 @ 65-70% + 90/90 Hip Lift x5 breaths


21 Cal Row

15 DB Squats (50/35)

9 Burpee over the Rower

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