• AP Coach

9.25.18 Tuesday

Mob: FR Lats/Thoracic Spine x2m

(What’s your favorite flavor of gum?)

2 rounds:

Lateral Bear Crawl x10y

Band Tri Ext x15-20

Hollow Body/Superman x10e

Skill: Bar Skill

2x5 Bar Kip

2x5 Kipping Hips/Belly to Bar

2x5 Box Bar MU

EMOM x5m

1 T2B

1 C2B

1 BMU ** if no BMU then EMOM x5 of 1 Spotted BMU


(2ea, 4ea, 6ea, 8e….)


HSPU (Pad)

Strength: 3-4 sets

Tempo Stationary Dips (531) x6-8

Seated Lat Pulldown (Rev Grip) x12-15

High Low Carry x50y ea

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