9.19.18 Wednesday

Mob: SB Hip Flexors/Piriformis x2m (what's your favorite family tradition?)

2 rounds:

Box Jumps w MB

X Band Walks x20y

TKEs x20e

Goblet Squat x8

Skill: Hang Power Clean

1x5 Oly W/U PVC/BB

3x3 HPC W/U

4x3 HPC (ak) @ 75-80%

Strength: Front Squats

3x5-6 Front Squats @ 65-70% + 90/90 Hip Lift x5 breaths

WOD: 3 RNFT

Single Leg RDL x8e

Incline DB Alternating Row x8e