9.17.18 Monday

Mob: Softball Piriformis/Lumbar Spine x2m

2 rounds:

PVC Hip Hinge x5e

KB RDL to DL x10

X Band Walks x20y

Wall Press Leg Lower x5e

Skill: Hip Hinge Skill

2x5e

PVC RDL to DL

BB RDL to DL

Strength: Conventional Deadlift

4x2 @ RPE 7-8 + Wall Squat Breathing x5 breaths

WOD: 5m AMRAP

30/20 Assault Bike Calories

AMRAP of:

5 DB Hang Squat Cleans (50/35)

8 T2B

*Score is rounds of Couplet

Accessory: 3 sets

GHRs x8-12

Feet Elevated TRX Row x6-8 (option to Load)