9.12.18 Wednesday

Mob: BB Pec/Trap Smash x2m + Banded Shoulder Traction x45s ea

(What’s your favorite sports movie?)

2 rounds:

Run 200m

Ring Rows x8-10

Scap Pullups/Pushups x8

Skill: BB OHD Skill

1x5e PVC/BB

Strict, Push Press, Push Jerk, Split Jerk

2x3 W/U Push Press

4x5 Push Press @ RPE 7 + All four Belly Lift x5 breaths

WOD: 9m AMRAP

Run 200m

10 DB Push Press (50/35)

Strength: 3-4 sets

½ Kneel 1 Arm Cable Pulldown x12e

TRX Tri Ext x8-10