• AP Coach

9.8.18 Saturday


Mob: SB Feet/Calves/Pecs x2m + Ring Deep Squat breathing x5 breaths

(Who’s your favorite Movie Actor/Actress?)

2 rounds:

PVC OHD Squat x10

Bike 10 Cals

Spiderman w Reach x5e

Skill: Snatch Tech

1x5 PVC

1x5 BB OLy W/U

2x1 High Pull (Fl) + 1 Full Snatch W/U

5x1 HP (Fl) + 1 Full Snatch @ 65% + Deep Squat Breathing x5 breaths

Strength: OHD Squat

3x3 @ RPE 7

WOD: For Time (8m CAP)

100 Partner Workout Cal Bike

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