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9.4.18 Tuesday


Mob: FR Lat/Thoracic Spine x2m + Band Shoulder Traction x45s ea

(Would you rather go a year without music or a year without TV/Movies?)

2 rounds:

Band facepull x15

Band Bicep Curl x15

Pushup into Inchworm x5

Ring Row x10

Skill: Rope Climb Skill

2x3 Ft Work Seated

2x10-20s holds

2x2-3 hips to Rope

EMOM x10m

Min 1: 1 RC

Min 2: 10 HBR

WOD: For Time (5m CAP)

20 RMU or 30 C2B

Remaining Time Burpees to a Bar

Strength: 3-4 rounds

CG pulldown x10-12

Mod Turk Get-Up/Turkish get Up x3e

DB Tri Ext x12-15

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