• AP Coach

9.3.18 Monday


Mob: Softball Piriformis/Infras x2m

(Run, Row or Bike?)

2 rounds:

Row 250m

MB Clean x10

Wall/Pike Walks x3 +10s Hold

Skill: Hang Power Clean Complex

1x5 PVC

1x5 BB

2x3 HPC + 3 PP Warmup

4x3 HPC + 3 PP @ 55-60% + Deep Squat breathing x5 breaths

WOD: 10 Rounds For Time (20m CAP)

Partner Workout (5 rounds ea)

10 Thursters (95/65)

300m Row between each round

Post Reset:

90/90 Hip Lift x3mins

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