• AP Coach

9.1.18 Saturday


Mob: SB Pecs/Infras x2m

(How much water did you drink yesterday?)

Dynamic W/U

Skill: OHD Tech

1x5e PVC/BB

Strict Press

Push Press

Push Jerk

Split Jerk

Strength: 5 Sets

1 Push Press + 1 Push Jerk + 1 Split Jerk @65-70% + Wall Slides x10

WOD: For Time (14m CAP)

100 DU

75 Am KBS (55/35)

50 Pushups

25 Burpees

Strength: 3 sets

Inverse Curl/PM GHR x6-8

½ Kneel 1 Arm Cable Row x10e

ROpe Tri Ext x15-20

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