• AP Coach

8.31.18 Friday


Mob: BB Foot/Calf Smash x2m

(Top 3 Ingredients in your salad, besides lettuce)

Warmup: 2 rounds

KB Partner Push Swing x8

OHD PVC Squat x10

Bike 10 Cal

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x3 W/U Sn Pull (fl) + Sn Pull (bk) + HPS (ak)

5x3 Sn Pull (fl) + Sn Pull (bk) + HPS (ak) @55-60% + All 4 Belly Lift x5 breaths

WOD: 10m AMRAP

(Teams of 3)

20/15 Cal Bike

10 OHD Squat (95/65)

Strength: 3-4 sets

HASD x100y

Feet Elev RR x8-10

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