• AP Coach

8.29.18 Wednesday


Mob: Softball Feet/Calfs x2m Ankle Walks x50y

(What’s your favorite childhood TV show?)

Dynamic W/U

Skill: Hip Hinge Skill

2x5e

PVC Hip Hinge

KB RDL to DL

BB RDL to DL

WOD: 20m AMRAP

1 RC

2 Box Jump Over (30/24)

3 DL (225/155)

4 T2B

Run 500m between rounds

Post Stretch:

Piriformis Stretch x1m ea

Quad Stretch x1m ea

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